James Old 30:08 row
5,563m
Meters
30:08.2
Time
2:42.5
Pace
290
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 106 |
February 14, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,563m | 2:42.5 | 82 | 580 | 22 | 103 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 98 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 105 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 103 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 108 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 107 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 107 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 95 |
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Workout Graph
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