James Old 30:07 BikeErg
9,959m
Meters
30:07.1
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 59 |
| Revolution Count | 1793 |
| Power/kg | 0.82 |
| Drag Factor | 58 |
February 15, 2023 06:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.1 | 9,959m | 3:01.4 | 59 | 501 | 59 |
| 5:00.0 | 1,374m | 3:38.3 | 34 | 415 | 49 |
| 10:00.0 | 1,619m | 3:05.2 | 55 | 489 | 58 |
| 15:00.0 | 1,668m | 2:59.8 | 60 | 507 | 60 |
| 20:00.0 | 1,728m | 2:53.6 | 67 | 530 | 62 |
| 25:00.0 | 1,739m | 2:52.5 | 68 | 534 | 63 |
| 30:00.0 | 1,807m | 2:46.0 | 76 | 563 | 65 |
| 30:07.1 | 26m | 4:33.0 | 17 | 359 | 59 |
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Workout Graph
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