James Old 30:14 row
5,395m
Meters
30:14.8
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 107 |
February 15, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,395m | 2:48.1 | 74 | 553 | 22 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 30:14.8 | 43m | 2:52.0 | 69 | 536 | 16 |
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