James Old 30:06 BikeErg
10,457
Meters
30:06.9
Time
2:52.7
Pace
265
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 63 |
| Revolution Count | 1896 |
| Power/kg | 0.94 |
| Drag Factor | 57 |
February 16, 2023 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,457 | 2:52.7 | 68 | 533 | 63 | 105 |
| 5:00.0 | 1,614 | 3:05.8 | 55 | 487 | 58 | 96 |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 518 | 62 | 101 |
| 15:00.0 | 1,729 | 2:53.5 | 67 | 530 | 63 | 105 |
| 20:00.0 | 1,758 | 2:50.6 | 70 | 542 | 64 | 104 |
| 25:00.0 | 1,807 | 2:46.0 | 76 | 563 | 66 | 110 |
| 30:00.0 | 1,813 | 2:45.4 | 77 | 565 | 66 | 111 |
| 30:06.9 | 38 | 3:01.5 | 58 | 501 | 61 | 112 |
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Workout Graph
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