James Old 30:06 BikeErg
11,017m
Meters
30:06.8
Time
2:44.0
Pace
285
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 1.09 |
| Drag Factor | 57 |
February 16, 2023 15:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,017m | 2:44.0 | 79 | 573 | 66 | 118 |
| 5:00.0 | 1,641m | 3:02.8 | 57 | 497 | 59 | 104 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 66 | 112 |
| 15:00.0 | 1,826m | 2:44.2 | 79 | 571 | 66 | 112 |
| 20:00.0 | 1,899m | 2:37.9 | 89 | 605 | 69 | 122 |
| 25:00.0 | 1,839m | 2:43.1 | 81 | 577 | 67 | 120 |
| 30:00.0 | 1,956m | 2:33.3 | 97 | 633 | 71 | 129 |
| 30:06.8 | 38m | 2:58.9 | 61 | 510 | 62 | 130 |
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Workout Graph
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