James Old 30:06 row
5,541m
Meters
30:06.2
Time
2:42.9
Pace
286
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
February 16, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,541m | 2:42.9 | 81 | 578 | 22 | 112 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 111 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 109 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 118 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 120 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 115 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 113 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 0 | 102 |
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Workout Graph
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