James Old 30:08 row
5,278m
Meters
30:08.2
Time
2:51.2
Pace
268
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 105 |
February 17, 2023 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,278m | 2:51.2 | 70 | 539 | 22 | 98 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 91 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 97 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 99 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 99 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 103 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 109 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 88 |
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Workout Graph
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