James Old 30:06 BikeErg
10,583m
Meters
30:06.4
Time
2:50.6
Pace
268
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 63 |
| Revolution Count | 1918 |
| Power/kg | 0.97 |
| Drag Factor | 57 |
February 17, 2023 06:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 10,583m | 2:50.6 | 70 | 542 | 63 | 110 |
| 5:00.0 | 1,617m | 3:05.5 | 55 | 488 | 59 | 101 |
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 64 | 114 |
| 15:00.0 | 1,796m | 2:47.0 | 75 | 558 | 65 | 108 |
| 20:00.0 | 1,776m | 2:48.9 | 73 | 549 | 64 | 106 |
| 25:00.0 | 1,791m | 2:47.5 | 74 | 556 | 65 | 114 |
| 30:00.0 | 1,808m | 2:45.9 | 77 | 563 | 66 | 113 |
| 30:06.4 | 34m | 3:08.2 | 52 | 480 | 57 | 114 |
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Workout Graph
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