James Old 30:07 row
5,321m
Meters
30:07.6
Time
2:49.8
Pace
271
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 106 |
February 17, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,321m | 2:49.8 | 71 | 545 | 22 | 105 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 99 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 102 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 108 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 106 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 111 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 109 |
| 30:07.6 | 20m | 3:10.0 | 51 | 475 | 8 | 101 |
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Workout Graph
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