James Old 30:06 BikeErg
10,605m
Meters
30:06.7
Time
2:50.3
Pace
270
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 63 |
| Revolution Count | 1922 |
| Power/kg | 0.98 |
| Drag Factor | 57 |
February 18, 2023 05:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 10,605m | 2:50.3 | 71 | 543 | 63 | 99 |
| 5:00.0 | 1,532m | 3:15.8 | 47 | 460 | 55 | 86 |
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 63 | 96 |
| 15:00.0 | 1,770m | 2:49.4 | 72 | 547 | 64 | 102 |
| 20:00.0 | 1,844m | 2:42.6 | 81 | 579 | 67 | 105 |
| 25:00.0 | 1,821m | 2:44.7 | 78 | 569 | 66 | 105 |
| 30:00.0 | 1,854m | 2:41.8 | 83 | 584 | 67 | 114 |
| 30:06.7 | 36m | 3:06.1 | 54 | 486 | 54 | 90 |
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Workout Graph
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