James Old 30:07 row
5,169
Meters
30:07.8
Time
2:54.8
Pace
260
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 105 |
February 18, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,169 | 2:54.8 | 65 | 525 | 260 | 21 | 96 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 21 | 93 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 97 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 | 94 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 22 | 94 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 | 100 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 | 101 |
| 30:07.8 | 20 | 3:15.0 | 47 | 462 | 1 | 8 | 98 |
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Workout Graph
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