James Old 30:11 BikeErg
10,262m
Meters
30:11.5
Time
2:56.5
Pace
258
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 61 |
| Revolution Count | 1865 |
| Power/kg | 0.88 |
| Drag Factor | 57 |
February 18, 2023 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.5 | 10,262m | 2:56.5 | 64 | 518 | 61 | 97 |
| 5:00.0 | 1,584m | 3:09.3 | 52 | 477 | 57 | 94 |
| 10:00.0 | 1,617m | 3:05.5 | 55 | 488 | 59 | 92 |
| 15:00.0 | 1,651m | 3:01.7 | 58 | 500 | 60 | 100 |
| 20:00.0 | 1,767m | 2:49.7 | 72 | 546 | 64 | 101 |
| 25:00.0 | 1,802m | 2:46.4 | 76 | 561 | 66 | 101 |
| 30:00.0 | 1,784m | 2:48.1 | 74 | 553 | 65 | 104 |
| 30:11.5 | 57m | 3:21.7 | 43 | 446 | 63 | 90 |
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Workout Graph
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