James Old 32:00 SkiErg
5,015m
Meters
32:00.8
Time
3:11.5
Pace
247
Calories
81
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 67 |
February 18, 2023 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.8 | 5,015m | 3:11.5 | 50 | 471 | 29 | 81 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 27 | 81 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 31 | |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 30 | |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 30 | |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 31 | |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 31 | |
| 32:00.8 | 313m | 3:12.9 | 49 | 467 | 30 |
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Workout Graph
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