James Old 30:05 row
4,955m
Meters
30:05.5
Time
3:02.1
Pace
248
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 105 |
February 18, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,955m | 3:02.1 | 58 | 499 | 21 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 20 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 | 0 |
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