James Old 30:06 BikeErg
10,380m
Meters
30:06.6
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 62 |
| Revolution Count | 1884 |
| Power/kg | 0.91 |
| Drag Factor | 57 |
February 18, 2023 11:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 10,380m | 2:54.0 | 66 | 528 | 62 |
| 5:00.0 | 1,524m | 3:16.8 | 46 | 457 | 55 |
| 10:00.0 | 1,726m | 2:53.8 | 67 | 529 | 63 |
| 15:00.0 | 1,746m | 2:51.8 | 69 | 537 | 63 |
| 20:00.0 | 1,773m | 2:49.2 | 72 | 548 | 64 |
| 25:00.0 | 1,780m | 2:48.5 | 73 | 551 | 65 |
| 30:00.0 | 1,806m | 2:46.1 | 76 | 562 | 65 |
| 30:06.6 | 28m | 3:55.7 | 27 | 391 | 54 |
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Workout Graph
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