James Old 30:06 row
5,436m
Meters
30:06.2
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 106 |
February 18, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,436m | 2:46.1 | 76 | 562 | 22 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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