James Old 30:09 BikeErg
10,735m
Meters
30:09.4
Time
2:48.5
Pace
275
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 64 |
| Revolution Count | 1943 |
| Power/kg | 1.01 |
| Drag Factor | 57 |
February 19, 2023 05:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.4 | 10,735m | 2:48.5 | 73 | 551 | 64 | 103 |
| 5:00.0 | 1,645m | 3:02.3 | 58 | 498 | 59 | 96 |
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 63 | 102 |
| 15:00.0 | 1,809m | 2:45.8 | 77 | 564 | 66 | 110 |
| 20:00.0 | 1,808m | 2:45.9 | 77 | 563 | 65 | 108 |
| 25:00.0 | 1,838m | 2:43.2 | 80 | 577 | 67 | 108 |
| 30:00.0 | 1,848m | 2:42.3 | 82 | 581 | 67 | 111 |
| 30:09.4 | 52m | 3:00.7 | 59 | 503 | 58 | 87 |
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Workout Graph
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