James Old 30:33 SkiErg
5,018m
Meters
30:33.6
Time
3:02.7
Pace
252
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 68 |
February 19, 2023 06:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 5,018m | 3:02.7 | 57 | 497 | 30 | 105 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 30 | 91 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 31 | 92 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 28 | 92 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 31 | 97 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 32 | |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 33 | 167 |
| 30:33.6 | 87m | 3:13.1 | 49 | 467 | 27 | 93 |
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Workout Graph
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