James Old 30:06 row
5,248m
Meters
30:06.3
Time
2:52.0
Pace
266
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 104 |
February 19, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,248m | 2:52.0 | 69 | 536 | 22 | 99 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 98 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 100 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 103 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 100 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 103 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 104 |
| 30:06.3 | 13m | 4:02.3 | 25 | 384 | 0 | 88 |
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Workout Graph
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