James Old 30:04 BikeErg
10,623
Meters
30:04.4
Time
2:49.8
Pace
271
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 0.98 |
| Drag Factor | 57 |
February 19, 2023 07:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 10,623 | 2:49.8 | 71 | 545 | 271 | 63 | 106 |
| 5:00.0 | 1,600 | 3:07.5 | 53 | 482 | 40 | 58 | 99 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 45 | 64 | 106 |
| 15:00.0 | 1,827 | 2:44.2 | 79 | 572 | 47 | 66 | 108 |
| 20:00.0 | 1,819 | 2:44.9 | 78 | 568 | 47 | 66 | 110 |
| 25:00.0 | 1,794 | 2:47.2 | 75 | 557 | 46 | 65 | 108 |
| 30:00.0 | 1,788 | 2:47.7 | 74 | 555 | 46 | 65 | 106 |
| 30:04.4 | 16 | 4:35.0 | 17 | 357 | 0 | 35 |
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Workout Graph
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