James Old 31:01 SkiErg
5,014m
Meters
31:01.5
Time
3:05.6
Pace
250
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 68 |
February 19, 2023 07:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.5 | 5,014m | 3:05.6 | 55 | 488 | 30 | 98 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 27 | 98 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 30 | |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 30 | |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 30 | |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 32 | |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 32 | |
| 31:01.5 | 165m | 3:06.3 | 54 | 486 | 29 |
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Workout Graph
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