James Old 30:06 row
5,249m
Meters
30:06.8
Time
2:52.1
Pace
266
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 106 |
February 19, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,249m | 2:52.1 | 69 | 536 | 22 | 104 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 95 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 100 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 107 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 104 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 107 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 111 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 107 |
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Workout Graph
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