James Old 30:07 row
5,393m
Meters
30:07.9
Time
2:47.6
Pace
276
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 108 |
February 19, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,393m | 2:47.6 | 74 | 555 | 22 | 107 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 101 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 109 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 112 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 104 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 107 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 113 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 8 | 106 |
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Workout Graph
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