James Old 30:06 BikeErg
10,581m
Meters
30:06.9
Time
2:50.7
Pace
269
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 63 |
| Revolution Count | 1917 |
| Power/kg | 0.97 |
| Drag Factor | 57 |
February 20, 2023 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 10,581m | 2:50.7 | 70 | 541 | 63 | 103 |
| 5:00.0 | 1,500m | 3:20.0 | 44 | 450 | 54 | 90 |
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 63 | 100 |
| 15:00.0 | 1,801m | 2:46.5 | 76 | 560 | 65 | 105 |
| 20:00.0 | 1,826m | 2:44.2 | 79 | 571 | 66 | 106 |
| 25:00.0 | 1,832m | 2:43.7 | 80 | 574 | 66 | 108 |
| 30:00.0 | 1,856m | 2:41.6 | 83 | 585 | 67 | 109 |
| 30:06.9 | 30m | 3:50.0 | 29 | 399 | 51 | 104 |
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Workout Graph
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