James Old 30:06 row
5,126m
Meters
30:06.1
Time
2:56.1
Pace
257
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 108 |
February 20, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,126m | 2:56.1 | 64 | 520 | 22 | 98 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 22 | 94 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 100 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 97 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 105 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 99 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 100 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 | 93 |
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Workout Graph
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