James Old 30:06 BikeErg
10,485m
Meters
30:06.2
Time
2:52.2
Pace
266
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 0.94 |
| Drag Factor | 56 |
February 20, 2023 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 10,485m | 2:52.2 | 68 | 535 | 63 | 107 |
| 5:00.0 | 1,669m | 2:59.7 | 60 | 507 | 61 | 101 |
| 10:00.0 | 1,701m | 2:56.3 | 64 | 519 | 62 | 103 |
| 15:00.0 | 1,762m | 2:50.2 | 71 | 544 | 64 | 109 |
| 20:00.0 | 1,834m | 2:43.5 | 80 | 575 | 67 | 110 |
| 25:00.0 | 1,710m | 2:55.4 | 65 | 523 | 62 | 111 |
| 30:00.0 | 1,794m | 2:47.2 | 75 | 557 | 65 | 112 |
| 30:06.2 | 16m | 6:27.5 | 6 | 320 | 56 | 106 |
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Workout Graph
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