James Old 30:54 SkiErg
5,024m
Meters
30:54.6
Time
3:04.5
Pace
250
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 67 |
February 20, 2023 14:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 5,024m | 3:04.5 | 56 | 491 | 30 | 114 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 30 | 95 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 31 | 157 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 29 | 92 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 31 | |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 31 | |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 33 | |
| 30:54.6 | 145m | 3:08.2 | 52 | 480 | 29 |
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Workout Graph
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