James Old 30:07 row
5,287m
Meters
30:07.7
Time
2:50.9
Pace
269
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 106 |
February 20, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,287m | 2:50.9 | 70 | 541 | 22 | 111 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 102 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 106 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 110 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 109 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 121 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 120 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 | 110 |
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Workout Graph
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