James Old 30:11 BikeErg
10,611m
Meters
30:11.1
Time
2:50.6
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 63 |
| Revolution Count | 1933 |
| Power/kg | 0.97 |
| Drag Factor | 56 |
February 21, 2023 05:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.1 | 10,611m | 2:50.6 | 70 | 542 | 63 |
| 5:00.0 | 1,532m | 3:15.8 | 47 | 460 | 55 |
| 10:00.0 | 1,678m | 2:58.7 | 61 | 510 | 61 |
| 15:00.0 | 1,779m | 2:48.6 | 73 | 551 | 65 |
| 20:00.0 | 1,804m | 2:46.2 | 76 | 561 | 66 |
| 25:00.0 | 1,868m | 2:40.5 | 84 | 590 | 68 |
| 30:00.0 | 1,894m | 2:38.3 | 88 | 603 | 69 |
| 30:11.1 | 57m | 3:14.7 | 47 | 463 | 59 |
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Workout Graph
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