James Old 32:24 SkiErg
5,014m
Meters
32:24.5
Time
3:13.9
Pace
248
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 975 |
| Drag Factor | 66 |
February 21, 2023 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.5 | 5,014m | 3:13.9 | 48 | 465 | 30 | 128 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 29 | 147 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 30 | 95 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 30 | |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 32 | 156 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 29 | 161 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 31 | 84 |
| 32:24.5 | 383m | 3:08.6 | 52 | 479 | 31 |
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Workout Graph
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