James Old 30:08 row
5,132m
Meters
30:08.0
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 105 |
February 21, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,132m | 2:56.1 | 64 | 520 | 22 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 21 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 9 |
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