James Old 30:57 SkiErg
5,014
Meters
30:57.8
Time
3:05.2
Pace
250
Calories
87
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 66 |
February 21, 2023 10:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.8 | 5,014 | 3:05.2 | 55 | 489 | 250 | 30 | 87 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 28 | 87 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 31 | |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 30 | |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 32 | |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 32 | |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 33 | |
| 30:57.8 | 149 | 3:13.9 | 48 | 465 | 7 | 30 |
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Workout Graph
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