James Old 30:07 row
5,344m
Meters
30:07.7
Time
2:49.1
Pace
272
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 105 |
February 21, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,344m | 2:49.1 | 72 | 548 | 22 | 105 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 102 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 104 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 110 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 104 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 107 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 108 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 104 |
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Workout Graph
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