James Old 30:06 BikeErg
10,884m
Meters
30:06.8
Time
2:46.0
Pace
280
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 65 |
| Revolution Count | 1986 |
| Power/kg | 1.06 |
| Drag Factor | 56 |
February 21, 2023 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,884m | 2:46.0 | 77 | 563 | 65 | 114 |
| 5:00.0 | 1,671m | 2:59.5 | 60 | 508 | 61 | 109 |
| 10:00.0 | 1,783m | 2:48.2 | 73 | 552 | 65 | 114 |
| 15:00.0 | 1,796m | 2:47.0 | 75 | 558 | 66 | 113 |
| 20:00.0 | 1,835m | 2:43.4 | 80 | 575 | 67 | 114 |
| 25:00.0 | 1,871m | 2:40.3 | 85 | 592 | 68 | 125 |
| 30:00.0 | 1,893m | 2:38.4 | 88 | 602 | 69 | 123 |
| 30:06.8 | 37m | 3:03.7 | 56 | 494 | 62 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.