James Old 30:08 row
5,304m
Meters
30:08.5
Time
2:50.4
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 106 |
February 21, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,304m | 2:50.4 | 71 | 543 | 21 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 7 |
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Workout Graph
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