James Old 30:06 BikeErg
10,688m
Meters
30:06.6
Time
2:49.0
Pace
273
Calories
71
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 64 |
| Revolution Count | 1942 |
| Power/kg | 0.99 |
| Drag Factor | 57 |
February 22, 2023 06:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,688m | 2:49.0 | 72 | 549 | 64 | 71 |
| 5:00.0 | 1,575m | 3:10.4 | 51 | 474 | 57 | 71 |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 65 | |
| 15:00.0 | 1,805m | 2:46.2 | 76 | 562 | 66 | |
| 20:00.0 | 1,838m | 2:43.2 | 80 | 577 | 67 | |
| 25:00.0 | 1,805m | 2:46.2 | 76 | 562 | 66 | |
| 30:00.0 | 1,838m | 2:43.2 | 80 | 577 | 67 | |
| 30:06.6 | 29m | 3:47.5 | 30 | 402 | 53 |
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Workout Graph
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