James Old 30:08 row
5,323m
Meters
30:08.9
Time
2:49.9
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 104 |
February 22, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,323m | 2:49.9 | 71 | 545 | 22 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 30:08.9 | 23m | 3:13.4 | 48 | 466 | 13 |
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