James Old 30:05 BikeErg
10,364m
Meters
30:05.8
Time
2:54.2
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 62 |
| Revolution Count | 1886 |
| Power/kg | 0.91 |
| Drag Factor | 56 |
February 22, 2023 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.8 | 10,364m | 2:54.2 | 66 | 527 | 62 |
| 5:00.0 | 1,589m | 3:08.7 | 52 | 478 | 58 |
| 10:00.0 | 1,697m | 2:56.7 | 63 | 518 | 61 |
| 15:00.0 | 1,742m | 2:52.2 | 69 | 535 | 63 |
| 20:00.0 | 1,749m | 2:51.5 | 69 | 538 | 64 |
| 25:00.0 | 1,779m | 2:48.6 | 73 | 551 | 65 |
| 30:00.0 | 1,791m | 2:47.5 | 74 | 556 | 65 |
| 30:05.8 | 18m | 5:22.2 | 10 | 336 | 64 |
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Workout Graph
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