James Old 30:06 row
5,321m
Meters
30:06.2
Time
2:49.7
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 105 |
February 22, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,321m | 2:49.7 | 72 | 546 | 21 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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