James Old 30:06 BikeErg
10,072m
Meters
30:06.6
Time
2:59.3
Pace
254
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 60 |
| Revolution Count | 1826 |
| Power/kg | 0.84 |
| Drag Factor | 57 |
February 23, 2023 05:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,072m | 2:59.3 | 61 | 508 | 60 | 99 |
| 5:00.0 | 1,422m | 3:30.9 | 37 | 428 | 51 | 91 |
| 10:00.0 | 1,644m | 3:02.4 | 58 | 498 | 60 | 92 |
| 15:00.0 | 1,696m | 2:56.8 | 63 | 517 | 61 | 97 |
| 20:00.0 | 1,741m | 2:52.3 | 68 | 535 | 63 | 103 |
| 25:00.0 | 1,762m | 2:50.2 | 71 | 544 | 64 | 103 |
| 30:00.0 | 1,785m | 2:48.0 | 74 | 553 | 65 | 106 |
| 30:06.6 | 23m | 4:46.9 | 15 | 350 | 52 | 103 |
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Workout Graph
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