James Old 30:07 row
5,030m
Meters
30:07.5
Time
2:59.6
Pace
252
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 106 |
February 23, 2023 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,030m | 2:59.6 | 60 | 507 | 21 | 90 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 100 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 87 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 92 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 89 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 90 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 93 |
| 30:07.5 | 13m | 4:48.4 | 15 | 350 | 0 | 83 |
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Workout Graph
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