James Old 30:05 BikeErg
10,240m
Meters
30:05.8
Time
2:56.3
Pace
258
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 61 |
| Revolution Count | 1861 |
| Power/kg | 0.88 |
| Drag Factor | 56 |
February 23, 2023 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 10,240m | 2:56.3 | 64 | 519 | 61 | 92 |
| 5:00.0 | 1,513m | 3:18.2 | 45 | 454 | 55 | 89 |
| 10:00.0 | 1,672m | 2:59.4 | 61 | 508 | 61 | 91 |
| 15:00.0 | 1,750m | 2:51.4 | 69 | 539 | 64 | 94 |
| 20:00.0 | 1,758m | 2:50.6 | 70 | 542 | 64 | 96 |
| 25:00.0 | 1,726m | 2:53.8 | 67 | 529 | 63 | 98 |
| 30:00.0 | 1,803m | 2:46.3 | 76 | 561 | 65 | 102 |
| 30:05.8 | 18m | 5:22.2 | 10 | 336 | 48 | 78 |
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Workout Graph
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