James Old 30:09 row
5,221m
Meters
30:09.2
Time
2:53.2
Pace
266
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 107 |
February 23, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,221m | 2:53.2 | 67 | 531 | 22 | 99 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 20 | 92 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 97 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 99 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 105 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 103 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 98 |
| 30:09.2 | 20m | 3:50.0 | 29 | 399 | 7 | 99 |
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Workout Graph
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