James Old 30:05 BikeErg
10,645m
Meters
30:05.9
Time
2:49.6
Pace
271
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 64 |
| Revolution Count | 1937 |
| Power/kg | 0.99 |
| Drag Factor | 56 |
February 23, 2023 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 10,645m | 2:49.6 | 72 | 546 | 64 | 104 |
| 5:00.0 | 1,595m | 3:08.0 | 53 | 481 | 58 | 92 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 64 | 99 |
| 15:00.0 | 1,776m | 2:48.9 | 73 | 549 | 65 | 99 |
| 20:00.0 | 1,826m | 2:44.2 | 79 | 571 | 66 | 110 |
| 25:00.0 | 1,819m | 2:44.9 | 78 | 568 | 66 | 109 |
| 30:00.0 | 1,856m | 2:41.6 | 83 | 585 | 68 | 110 |
| 30:05.9 | 25m | 3:56.0 | 27 | 391 | 62 | 112 |
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Workout Graph
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