James Old 30:07 BikeErg
10,144m
Meters
30:07.5
Time
2:58.1
Pace
256
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 61 |
| Revolution Count | 1842 |
| Power/kg | 0.86 |
| Drag Factor | 57 |
February 23, 2023 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 10,144m | 2:58.1 | 62 | 512 | 61 | 100 |
| 5:00.0 | 1,549m | 3:13.6 | 48 | 465 | 56 | 90 |
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 58 | 95 |
| 15:00.0 | 1,701m | 2:56.3 | 64 | 519 | 62 | 102 |
| 20:00.0 | 1,755m | 2:50.9 | 70 | 541 | 64 | 103 |
| 25:00.0 | 1,692m | 2:57.3 | 63 | 516 | 62 | 101 |
| 30:00.0 | 1,811m | 2:45.6 | 77 | 564 | 66 | 109 |
| 30:07.5 | 29m | 4:18.6 | 20 | 369 | 54 | 106 |
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Workout Graph
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