James Old 30:06 BikeErg
10,555m
Meters
30:06.5
Time
2:51.1
Pace
269
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 0.97 |
| Drag Factor | 58 |
February 24, 2023 05:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 10,555m | 2:51.1 | 70 | 540 | 63 | 90 |
| 5:00.0 | 1,544m | 3:14.3 | 48 | 464 | 55 | 86 |
| 10:00.0 | 1,746m | 2:51.8 | 69 | 537 | 63 | 90 |
| 15:00.0 | 1,783m | 2:48.2 | 73 | 552 | 64 | 92 |
| 20:00.0 | 1,795m | 2:47.1 | 75 | 558 | 65 | 93 |
| 25:00.0 | 1,810m | 2:45.7 | 77 | 564 | 65 | 100 |
| 30:00.0 | 1,849m | 2:42.2 | 82 | 582 | 67 | 101 |
| 30:06.5 | 28m | 3:52.1 | 28 | 396 | 65 | 73 |
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Workout Graph
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