James Old 30:09 row
5,356m
Meters
30:09.9
Time
2:48.9
Pace
275
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 107 |
February 24, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,356m | 2:48.9 | 73 | 549 | 22 | 102 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 | 116 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 110 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 101 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 96 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 97 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 102 |
| 30:09.9 | 24m | 3:26.2 | 40 | 437 | 13 | 98 |
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Workout Graph
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