James Old 32:10 SkiErg
5,018m
Meters
32:10.0
Time
3:12.3
Pace
249
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 69 |
February 24, 2023 07:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 5,018m | 3:12.3 | 49 | 469 | 30 | 106 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 28 | 97 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 28 | |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 30 | |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 31 | 117 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 31 | 121 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 32 | 91 |
| 32:10.0 | 347m | 3:07.3 | 53 | 483 | 31 |
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Workout Graph
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