James Old 30:06 BikeErg
10,856m
Meters
30:06.5
Time
2:46.4
Pace
278
Calories
101
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 65 |
| Revolution Count | 1964 |
| Power/kg | 1.05 |
| Drag Factor | 57 |
February 24, 2023 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 10,856m | 2:46.4 | 76 | 561 | 65 | 101 |
| 5:00.0 | 1,680m | 2:58.5 | 61 | 511 | 61 | 95 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 66 | 100 |
| 15:00.0 | 1,762m | 2:50.2 | 71 | 544 | 64 | 107 |
| 20:00.0 | 1,835m | 2:43.4 | 80 | 575 | 66 | 105 |
| 25:00.0 | 1,859m | 2:41.3 | 83 | 586 | 67 | 104 |
| 30:00.0 | 1,882m | 2:39.4 | 86 | 597 | 68 | 109 |
| 30:06.5 | 29m | 3:44.1 | 31 | 406 | 55 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.