James Old 30:36 SkiErg
5,017m
Meters
30:36.4
Time
3:03.0
Pace
249
Calories
86
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 68 |
February 24, 2023 08:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 5,017m | 3:03.0 | 57 | 496 | 31 | 86 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 29 | 86 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 31 | |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 31 | |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 32 | |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 32 | |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 33 | |
| 30:36.4 | 97m | 3:07.6 | 53 | 482 | 27 |
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Workout Graph
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